Stay Fit &

Shape Yourself!

Unleash your potential and embark on a journey towards a stronger, fitter, and more confident you. Sign up for "Make Your Body Shape" now and witness the incredible transformation your body is capable of!

24/7 Access

Workout anytime, any day

Certified Trainers

Get expert guidance

Fitness training at ADS GYM

Today’s Members

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about

Our Story

Led by our team of expert and motivational instructors, "The Class You Will Get Here" is a high-energy, results-driven session that combines a perfect blend of cardio, strength training, and functional exercises.

Open Door Policy

We believe in providing unrestricted access to all individuals, regardless of their fitness level, age, or background.

Fully Insured

Your peace of mind is our top priority, and our commitment to your safety extends to every aspect of your fitness journey.

Personal Trainer

With personalized workout plans tailored to your needs, we ensure that you get the most out of your gym experience.

Our Classes

Discover a diverse range of exhilarating classes at our gym designed to cater to all fitness levels and interests. Whether you're a seasoned athlete or just starting your fitness journey, our classes offer something for everyone.

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Strength Training

Strength Training

Duration: 8–12 weeks

Frequency: 3–4 times/week

Time: 45–60 mins/session

Focus: Muscle strength, free weights & machines, structured rest between sets.

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Flexibility & Mobility

Flexibility & Mobility

Duration: Ongoing

Frequency: 2–3 times/week

Time: 30–45 mins/session

Focus: Flexibility, joint health, yoga/Pilates inspired low-impact movements.

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HIIT

HIIT

Duration: 6–8 weeks

Frequency: 2–3 times/week

Time: 20–30 mins/session

Focus: Intense cardio intervals, fast circuits, serious calorie burn.

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Group Fitness

Group Fitness

Duration: Ongoing

Frequency: 2–4 times/week

Time: 45–60 mins/session

Focus: Fun cardio, dance-based sessions in an energetic social setting.

Our Trainers

Our trainers are more than just experts in exercise; they are passionate about helping you achieve your health and fitness goals. They are equipped to tailor workout programs to meet your unique needs.

James Rodriguez

James Rodriguez

Strength and Conditioning

With a background in competitive sports, James is dedicated to helping you reach your peak physical performance with powerful, safe, and structured training.

Mark Harris

Mark Harris

HIIT and Functional

Mark’s energetic and dynamic HIIT sessions are designed to push your limits, boost metabolism, and torch calories while keeping workouts fun and engaging.

Emily Davis

Emily Davis

Yoga and Mindfulness

Emily's sessions are not just about physical postures; they’re about cultivating inner peace, balance, and mindfulness to support your overall well-being.

What People Say About Us?

These testimonials highlight the real experiences of our valued members.

The trainers here designed a routine perfect for my work-life balance.

Delowar Husain

Marketing Manager

Clean environment and expert trainers — my go-to fitness place!

Andalib Rasdi

Marketing Manager

The supportive community here keeps me motivated every day!

Sohag Ali

Teacher

24/7 access is a lifesaver — perfect for my busy schedule!

Sal Sabily Sifath

Entrepreneur

The trainers here customized a plan for me.

Delowar Husain

Marketing Manager

Very clean, supportive and motivating environment!

Andalib Rasdi

Marketing Manager

Great classes and positive vibes!

Sohag Ali

Teacher

Amazing 24/7 facility!

Sal Sabily Sifath

Entrepreneur