Our Classes
Discover a diverse range of exhilarating classes at our gym designed to cater to all fitness levels and interests. Whether you're a seasoned athlete or just starting your fitness journey, our classes offer something for everyone.
Strength Training
Duration: 8–12 weeks
Frequency: 3–4 times/week
Time: 45–60 mins/session
Focus: Muscle strength, free weights & machines, structured rest between sets.
Flexibility & Mobility
Duration: Ongoing
Frequency: 2–3 times/week
Time: 30–45 mins/session
Focus: Flexibility, joint health, yoga/Pilates inspired low-impact movements.
HIIT
Duration: 6–8 weeks
Frequency: 2–3 times/week
Time: 20–30 mins/session
Focus: Intense cardio intervals, fast circuits, serious calorie burn.
Group Fitness
Duration: Ongoing
Frequency: 2–4 times/week
Time: 45–60 mins/session
Focus: Fun cardio, dance-based sessions in an energetic social setting.